Rides
Bike South West rides are free to all, although
riders 16 years and under must be accompanied by an adult rider. All you need to provide is
a well maintained bike,
a spare tube,
tyre levers and
a pump
sunscreen
plus money for any food or drink you wish to purchase and of
course a willing body.
You don't have to wear fancy lycra shorts and tops although regular riders find them more comfortable and because
the tops are usually brightly coloured they are more visible on the road.
Most rides are arranged so there is access to water and toilets along the route.
